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SPRING INTO BALANCE
21-Day Metabolism and Detox Guided Program

Are you ready to reset your body, reignite your energy, and spring into balance? Holistic Vitality Journeys presents a beginner-friendly 21-day guided challenge designed to turbocharge your metabolism and rejuvenate with a revitalizing cleanse.

JOIN US

METABOLISM RESET

Focus on understanding the body's metabolic processes and how to optimize it for better health and vitality.

You will learn about nutrition essentials that support metabolism and detoxification, including the types of foods that boost metabolism and promote detoxification.

Engage in gentle movement practices designed to support metabolic function and overall well-being.

DETOXING CLEANSE

Cleanse the body of toxins and impurities that may accumulate due to factors such as diet, environmental pollutants, and stress.

This 3 to 5-day phase of the program includes preparing detoxification foods and incorporating cleansing strategies aimed at rejuvenating the body and promoting overall wellness.

A guided breathwork session will help you overcome mental barriers and achieve a state of relaxation.

INTEGRATE HABITS

Incorporate the lessons learned during the program into daily life to sustain long-term wellness.

As you reflect on your experience, you'll identify sustainable healthy habits to integrate into your lifestyle beyond the 21-day program.

Meal prep recipes and mindful movement practices support the transition back into balance.

Receive self-care tips to help you maintain your overall health and vitality.

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RENEWAL 21

Enroll and Gain Access to This Plus More:
Begins April 8th

✅ NUTRITION: Gain access to weekly meal plans, complete with shopping lists and chef-curated recipes. You'll have a Metabolism Reset, Detoxing 3-5 Day Cleanse, and an Integration of Healthy Habits. Enjoy a diverse array of predominantly plant-based meals, meticulously crafted to be clean, natural, and organic, delivering both nourishment and flavor.

✅ NUTRITION CLASS: Join us for a live 25-minute Nutrition Cooking Class each week. The nutrition is specifically selected to promote detoxification, ignite your metabolism, and guide you towards your natural set weight.

✅ SOMATIC JOURNEY: Join us live each week for 40 minutes of transformative practices such as Yin Yoga, Breathwork, and Chakra Balancing Sound Healing. Feel deep relaxation, emotional balance, and energetic alignment. These sessions will guide you towards inner harmony, rejuvenation, and self-discovery.

✅ MOVEMENT: Access our 21-day On-Demand program with 30-minute metabolic boosting workouts designed to accommodate all fitness levels. Enjoy the flexibility to follow along at your own pace, and participate from any location worldwide.

✅ MEDITATION: Experience the transformative power of our guided meditations. Cultivate emotional balance, mental clarity, and resilience while reducing stress.

✅ SUPPORT: An exclusive group for support, camaraderie, and accountability.

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ACCOUNTABILITY and SUPPORT are EVERYTHING!

Our community of positive influence will help bring strength, focus, joy, love and light to your life. Utilize our coaching and uplifting group to help support you with accountability on your journey.

Making changes to your lifestyle and habits can be challenging. Having multiple levels of accountability will help ensure your success.

We're Here to Help You See Success!

21-Day Renewal Program Guide:

Metabolism Boosting Program

Detoxifying Cleanse Program

Integration and Balance Program

40-minute weekly Somatic Session

25-minute weekly Nutrition Cooking

30-minute On-Demand Workouts

21-Day Workout Schedule

Meditations

Coaching Support

Group Support

PROGRAM RESOURCES

NUTRITION CLASSES, RECIPES, AND SHOPPING LISTS

A detox and reset program, with interactive classes, recipes, and convenient shopping lists to support your journey towards optimal health and wellness.

Group coaching with Jenni and Teresa. Group Support and accountability are there when you need them. You'll have place to share and ask questions.

21 day plan of 30-40 min fitness and yoga workouts on demand. A workout schedule so you know what to do daily. Weekly LIVE somatic sessions for additional self-care.