PERSONAL AND SMALL GROUP TRAINING
I have created a life of service to others in health and wellness with a focus on women over the age of 40 who have been so involved with family, career, and "life", that they have neglected to put their self care as a priority. Functional Fitness through short, effective workouts and nutrition plans is my specialty. As a mom of 3 and an entrepreneur, I "GET" it. The time is NOW to begin taking care of YOU. It is time for YOU to begin to design your best life and LIVE it. I'll make it simple, I'll hold you accountable, it will be FUN. You'll feel healthier, energized, and full of vitality. Now, all you need to do is commit. You deserve to live the best version of you. Let's do this. We're in it together!
In addition to over 25+ years in the fitness industry, some achievements and highlights have included: Co-Owner Fit Body Boot Camp, building, opening and successfully operating a brick and mortar Fitness Facility in Bend, OR, where we served more than 300 community members. Level 4 Beachbody Master Trainer, having led instructor certification programs nationwide. Beachbody Video Talent Team member. Presenting on stages with Chalene Johnson and Autumn Calabrese. Qignition Master Trainer, helping create and launch a fitness format nationwide, as well as lead instructor certification programs. Premier Team Beachbody Coach, helping 100s of clients get started and follow thru with fitness challenges and loosing 100s of pounds in the process. Up with People Dance Captain, having traveled and performed a 2-hour musical to 100s of communities worldwide, including a performance for the Pope in the Vatican.
National Academy of Sports Medicine Personal Trainer
American Council on Exercise Group Fitness Trainer
Precision Nutrition Coach Certification
Fit Body Boot Camp Personal Training Coach Certification
Beachbody LIVE: PiYo, Turbokick, CIZE, P90X, Insanity, Core de Force, & Country Heat
Instructor and Master Trainer
Qignition: QiDance, QiForce Instructor and Master Trainer
Zumba Basics I and II Instructor, Zumbatomics Instructor
Les Mills Combat, Les Mills BodyPump Instructor
200hr Yoga Teacher - in progress
100hr Meditation Teacher - in progress
Reiki Energy Healing Certification
Balanced Body Mat Pilates Level I, II, and III.
Balanced Body Reformer Pilates, Level I, II and III.
TANK Pilates Reformer and Mat, Level I-IV
Sound Healing Self Taught
Life Coaching Certification
Personal Development Advocate
FITNESS AND NUTRITION
MIND AND BODY
Getting started with personal training is a rather easy process. I definitely spend a little extra time in the getting to know you phase because it helps me understand your current situation, your future goals, your limiting factors, and your core desires that will help me keep you inspired if your motivation should dwindle.
We start with a free discovery call. I offer this for free because it is a time for each of us to get to know each other better. On this call we will be discussing your goals and the areas of life you would like to improve. We will talk about your past attempts of working on health and wellness and what has worked well for you and what didn't work at all. We will go over your current health, sleep habits, nutrition and digestion. This call will help me begin to formulate a plan to help you reach your goals but we will need to go through the next step to complete the plan! If we are working on nutrition as well, you will be asked to keep a food journal for a few days.
It is time for your assessment! The fitness assessment will take about 30 minutes to understand where your body is at physically with posture, strength, endurance, balance, and mobility. You'll also turn in your food journal (if applicable). This will help me see what the simplest changes we could make to your diet to improve how you feel. Then we will end with an in-depth goal planning session.
After the first two steps I will be able to put together a holistic and comprehensive plan on how to help you reach your goals. With the online world there are a wide variety of ways to go about this. We can do live zoom calls, an online program, in person program, or a hybrid program.
90 DAY ONLINE PACKAGE
Not everyone needs or wants a trainer to be with them through every workout, instead they just need the expert guidance to put a plan together. This package is for 90 days of online coaching and online fitness studio. It does include the initial assessment in addition to a final assessment at the end of the 90 days. This package is all online and you have unlimited access to me via text or email whenever questions arise.You can also record your form on an exercise, if you feel unsure and want some feedback. I will be reviewing your food journal weekly and giving you feedback on small changes you could implement.
90 day workout plan includingyoga, barre, functional fitness, strength, etc.
Weekly coaching emails to help you stay on track and keep learning.
Guide to meal planning with
healthy recipe ideas.
Weekly food Journal review.
Initial and final fitness assessment, posture assessment, body mass index assessment.
HOW IT WORKS
Based on our discovery call and initial assessment, I will put together a 90-day plan to help you make progress towards your goals. Your workouts will be selected from our workout library and based off of your goals. You will have access to my online wellness portal that includes a wide array of resources from recipe books to mini-courses. Every Sunday you will get an email with your food journal review and a new healthy habit to focus on.
As much as we would like to be highly disciplined and follow an online plan, some of us need a little more accountability!! This package includes everything in the Online Package but it also includes an hour session with me each week. Because my clients come to me for a wide variety of reasons, that hour can be based on what you truly need. You can also choose to split that hour into two half hour sessions each week. You may want to do a workout together but you may need a little life coaching one week, an energy healing or meditation session the next, and a nutrition session the next. This is your time to use how you want. I will guide you on what I feel the sessions could best be used for based on your goals but ultimately we can always change it up from week to week.
Initial assessment and final assessment, 90 day workout plan in our online
studio, access to the online portal of resources, guide to meal planning,
weekly food journal review and coaching emails.
12 hours of live online (or in person if applicable) sessions to be used how you
wish. Services include personal training, yoga and pilates instruction, guided
meditation and reiki, nutrition coaching, life coaching, or help with
supplements and natural remedies.
1 - 1 PACKAGE OPTIONS
If you are looking to work together "live" more than just once a week and are not interested in using the online portal, these are my packages for working together once a week, twice a week, and three times a week for 12 weeks.
12 - WEEK PACKAGE
Once a week is great if you
are highly disciplined and
just need help with
It is also all you need if you
are looking for any type of
coaching. Life coaching,
nutrition coaching, or
health coaching require a
once weekly check in.
You can also split this into
two 30-minute sessions
Most people can benefit
from at least two sessions
Life gets busy and
overwhelming and it can
honestly be pretty
challenging to stay on
track all week by yourself.
You could also split this
into four 30-minute
sessions or one hour and
two 30-minute sessions.
If you are ready to really
get serious about your
health and wellness, you
may want to work with my
3 times a week and this is
the package for you.
You could also split this
into six 30-minute sessions
and see me almost every
day! I'm flexible in how you
would like to split your
I price my packages for the full 90 days both because I am making a 90-day plan to help you reach your goals AND it is a way to help you commit to your goals long after you may lose the initial motivation. Payment options are divided to either monthly or weekly and are on a subscription plan