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A HOLISTIC WELLNESS JOURNEY TO A HEALTHIER YOU
Program Runs January 29th - March 10th, 2024
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More Zest in Your Life?
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More Balance Between Your Vocation, Leisure, and Life?
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To Design and LIVE a Life That You Adore?
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To Achieve so Much More: Energy, Weight Release, and Intuitive Eating?
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Motivation to Create or Maintain a Mindful Movement Program that Works for YOU and Your Lifestyle?
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Total Acceptance of Yourself and to Prioritize Your Self Care?
DO YOU DESIRE
UPLEVEL YOUR LIFE AND LEARN TO
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Enjoy Delicious AND Nutritious Meals that Fuel Your Body, Enhance Your Willpower, and Intensify Your Appetite for Vibrant Foods.
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Deep Dive and Uncover Where you are Holding Back, Increase Vibrancy and Happiness, and Define with Clarity Your Path to a Healthier, More Radiant You.
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Establish a Mindful Self-Care Practice that will Fill You with Confidence, Serenity and Self-Love.
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Empower Your Inner Visionary who Supports Your Wildest Dreams.
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Embrace Your Body NOW, Knowing that You are Beautiful and Worthy of the Greatest Things in this Life.
IT'S TIME TO ELEVATE YOURSELF
Embrace Who You Are & Design a Life You Love
UP LEVEL YOUR LIFE DURING THIS 6-WEEK ONLINE UNIQUE HOLISTIC APPROACH
We provide the holistic wellness system that helps balance your Dimensions of Wellness, and offers a clear roadmap to define and achieve your health goals.
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We provide the tools to uplift every dimension of your life, bringing into focus a life that is balanced, fulfilled, and thriving in well-being.
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You'll learn that eating nutritiously, mindfully moving your body and adopting a positive mindset can be simple, and become sustainable healthy habits.
In Your 6-Week Holistic Wellness Program, You’ll
EXPERIENCE
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Increased Vitality: Boost energy with sustainable choices tailored to your unique needs.
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Zest for Life: Rediscover enthusiasm through achievable changes for daily well-being.
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Soul Awakening: Connect with your true self for inner fulfillment and purpose.
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Lifetime Wellness Practices: Gain sustainable changes for a lifetime of well-being.
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Dimension of Wellness Assessment: Navigate dimensions for a balanced and fulfilling life.
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Interconnected Well-Being: Address holistic aspects for overall health and happiness.
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Steady and Sustainable Choices: Make maintainable choices for long-term well-being.
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Winter Season Nutrition: Optimize nutrition for your body's needs in the winter
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Body-Honoring Movement: Align movement with personal goals for physical well-being.
In Your 6-Week Holistic Wellness Program, You’ll
RECEIVE
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Personalized Consultation: Get a tailored one-on-one holistic coaching consultation.
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Group Orientation: Begin with a group session to set you on the right path.
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Weekly Batch Recipes: Access diverse recipes for easy and healthy meal planning.
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S.O.U.L. Shopping Lists: Receive curated S.O.U.L. (Seasonal, Organic, Unprocessed, Local) food lists.
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Live Cooking Classes: Engage in weekly live classes for hands-on meal preparation.
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Live Embodiment Practices: Join weekly sessions featuring pilates, yoga, sound therapy, and breathwork.
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Guidance from Experts: Benefit from Teresa Marino's nutrition insights and Jenni Alma Rose's holistic wellness expertise.
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Enriched Learning Experience with Dimension of Wellness Assessment: Immerse yourself in weekly videos and activities, including a personalized assessment to navigate and define your Dimension of Wellness.
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Recorded Meditations: Access meditations to eliminate limiting beliefs and support self-discovery.
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Email Support: Stay connected with ongoing email support throughout the program.
Each Week of your 6 Week Holistic Wellness Journey, We'll Focus on one of these Dimensions
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Physical Wellness: Involves taking care of your body through proper nutrition, exercise, and healthcare.
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Emotional Wellness: Focuses on understanding and managing your emotions effectively, as well as fostering healthy relationships.
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Intellectual Wellness: Involves engaging in lifelong learning, critical thinking, and creativity to stimulate mental well-being.
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Social Wellness: Relates to building and maintaining positive relationships, communication skills, and a sense of belonging.
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Occupational Wellness: Encompasses finding satisfaction and fulfillment in your work or chosen vocation, as well as achieving a balance between work and leisure.
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Environmental Wellness: Involves being mindful of and contributing to the health of your surroundings, whether at home, work, or in the broader community.
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Spiritual Wellness: Refers to developing a sense of purpose, meaning, and connection with something greater than oneself.
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Financial Wellness: Focuses on managing your financial resources effectively and making sound financial decisions.
WHAT PEOPLE SAY
Dierdre James - Midland Park, New Jersey
“I highly recommend the 6 wk Mind, body and health challenge with health coaches Jenni and Teresa. I learned to plan and prepare nutritious and easy to make meals and snacks that helped me to stay on track with my nutrition and lose weight. The workouts were easy to follow and fun to complete. I really enjoyed listening to the daily meditation that kept me focused on my goals of getting fit and eating better. Overall the program was fun and the coaches were very knowledgeable and inspiring!”
Bethany Moore - Bend, Oregon
“When I signed up I had no idea I was going to gain so much knowledge out of the program. I consider myself a healthy person (yet) In only three or four days I started to notice my energy levels rise and felt more rested when I woke up. The one on one time really helped me focus on the month to come. They also offered live cooking and exercise classes. Being with other people that had the same focus really gave me a sense of camaraderie. I highly recommend this program to anyone.”
Our New Year 6-wk Holistic Wellness Journey will support you to increase your vitality, zest for life and awaken your soul. This program is based upon practical, achievable and viable changes that you can follow for your lifetime.
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We support you while you assess your Dimension of Wellness; a model that represents various dimensions of well-being and is often used in the field of psychology and health promotion. It typically consists of several interconnected dimensions that contribute to an individual's overall wellness.
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We provide you steady, sustainable and maintainable healthy living choices that will help you tune into true self, re-balance your Dimension of Wellness, eat right for the winter season and move in a way that honors your body, and your goals.
WEEK ONE: Getting Started Right - Assess Your Dimension of Wellness
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SPOKE: Physical Wellness
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Involves taking care of your body through proper nutrition, exercise, and healthcare.
Week One Holistic Wellness Experiences​
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COACHING SESSION: Embrace the guidance to help you navigate personal development, nutrition and fitness plans in your 1-1 holistic coaching session. Explore and define what healthy living means to you.
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GROUP ORIENTATION: Ensure that you have all of your materials, and are organized with this program in our group orientation, so you are able to receive the most from your time with us.
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ASSESS and DEFINE: Physical Wellness - We will assess our Dimension of Wellness holistically, with an emphasis on the Physical Wellness spoke, allowing you to tailor your journey to optimum health and vitality.​
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MOVEMENT: Pilates - Join us for a live group session and elevate your vibration through our mindful movement Pilates session, a weekly opportunity to move and thrive together.
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NUTRITION: Gentle Detox - Follow our S.O.U.L. (Seasonal, Organic, Unprocessed, Local) eating guidelines that's designed to make healthy eating simple, nutritious, and delicious, promoting a gentle detox to aid the body in eliminating toxins, improve digestion, and enhance overall metabolic function.​
WEEK TWO: Move Through Self Imposed Barriers, Triggers, and Traumas
SPOKE: Emotional Wellness
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Focuses on understanding and managing your emotions effectively, as well as fostering healthy relationships.
Week Two Holistic Wellness Experiences
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​ASSESS and DEFINE: Emotional Wellness - Gain insights into understanding and managing emotions effectively while nurturing healthy relationships. Discover techniques to silence your inner critic, enabling personal growth and empowering you to achieve your goals and live your best life.​
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MOVEMENT: Breathwork - Elevate your mindset for change and higher vibrations in our group somatic movement session, featuring conscious connected breathwork to navigate traumas and unlock your untapped potential.
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NUTRITION: Asian-Inspired - Attend a live batch prep session, receive shopping lists, and access recipes for increased vitality following our S.O.U.L. (Seasonal, Organic, Unprocessed, Local) eating guidelines, offering a holistic approach that not only delights the taste buds but also supports emotional wellness through the rich antioxidants and omega-3 fatty acids found in Asian-inspired foods.
WEEK THREE: Catapult your personal development to the next level!
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SPOKE: Intellectual Wellness
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Involves engaging in lifelong learning, critical thinking, and creativity to stimulate mental well-being.
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Week Three Holistic Wellness Experiences
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ASSESS AND DEFINE: Intellectual Wellness - Immerse in continuous learning, critical thinking, and creativity for holistic personal development. Harness behavior-focused habits for lasting change. Master time management to balance work, leisure, and self-care.
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MOVEMENT: Power Yoga - Join us for a live group session and embrace your strength and flexibility through our mindful movement Yoga Session, a weekly opportunity to move and thrive together.
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NUTRITION: Mediterranean-Inspired - This anti-inflammatory diet supports brain function and intellectual wellness. Attend a live batch prep session, receive shopping lists, and access recipes for increased vitality following our S.O.U.L. eating guidelines, promoting optimal cognitive performance and potentially reducing the risk of cognitive decline.
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WEEK FOUR: Create Your Life by Design
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SPOKE: Occupational Wellness and Spiritual Wellness
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Encompasses finding satisfaction and fulfillment in your career and passions. Developing a sense of purpose, meaning, and connection with something greater than oneself.
Week Four Holistic Wellness Experiences​
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GROUP COACHING SESSION: We will provide a supportive and interactive environment, and share progress, address challenges, and guide each of you through personalized strategies for continued success in your holistic wellness journey.
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ASSESS AND DEFINE: Occupational Wellness - Find career satisfaction aligning with values, pursue growth opportunities, integrate passions into your professional life, and maintain a healthy work-life balance. Define your life by design.
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ASSESS AND DEFINE: Spiritual Wellness - Embark on a transformative journey to discover the profound wisdom of chakra alignment, the harmonizing influence of heart coherence, and the transformative power of affirmations. Explore intuitive wisdom, delve into the symbolism of the medicine wheel, and unlock inner peace through the practice of meditation.
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MOVEMENT: Strength Interval Training - Join us for a live group session and enhance your strength and endurance through our mindful movement HIIT Session, a weekly opportunity to move and thrive together.
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NUTRITION: Thai-Inspired - Attend a live batch prep session, receive shopping lists, and access recipes for increased vitality following our S.O.U.L. eating guidelines, experiencing the energizing benefits of a Thai food diet that supports occupational health with sustained energy levels and mental alertness, enhancing productivity and focus throughout the workday.
In week five you will:
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Incorporate planned indulgences into your otherwise healthy routine, instead of depriving yourself for sustainable, long - term results
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Establish a dependable batch plan for grocery shopping and meal prep, so that you have healthy and delicious food available at all times.
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Design your own home gym (no extra space required) so you can stay on track on your terms
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Learn to embrace the benefits of an inevitable plateau, rest and come back even stronger
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Celebrate the success you have experienced so far in order to break thru what is holding you back
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Implement strategies, systems and procedures to ensure follow-through in all aspects of your life.
WEEK FIVE: Cultivate and Deepen Your Relationships
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SPOKE: Relationship Wellness
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Relates to building and maintaining positive relationships, communication skills, and a sense of belonging.​
Week Five Holistic Wellness Experiences​
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ASSESS AND DEFINE: Relationship Wellness - Focus on nurturing positive connections, fostering communication skills, and cultivating a sense of belonging. This encompasses relationships with oneself, others, family, friends, and the community.
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MOVEMENT: Sound Healing and Restorative Yoga | Cold and Hot Exposure - Join us for a live group somatic movement and sound session and bath yourself in frequencies that deeply restore and rejuvenate your cells and tissues. Indulge in the immune-boosting advantages of alternating between a cold bath and the warmth of a fire or sauna.
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NUTRITION: Italian-Inspired - Attend a live batch prep session, receive shopping lists, and access recipes for increased vitality following our S.O.U.L. eating guidelines, while experiencing the heartwarming benefits of an Italian food diet that not only nourishes the body but also fosters relationship health through shared meals and the joy of communal dining.​
WEEK SIX: Connect Naturally for a Greener, Healthier You and Empower Your Finances to Shape Your Journey Ahead
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SPOKE: Environmental Wellness & Financial Wellness
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Involves being mindful of and contributing to the health of your surroundings, whether at home, in nature, at work, or in the broader community.
Focuses on managing your financial resources effectively and making sound financial decisions.
Week Six Holistic Wellness Experiences​
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GROUP COACHING SESSION: We will reflect on your transformative journey, celebrate achievements, and share guidance on how to sustain positive changes. You'll leave with confidence and feel empowered in the continuation of your holistic wellness practices.
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ASSESS AND DEFINE: Environmental Wellness - Foster wellness through eco-friendly habits and community engagement. Enhance well-being by connecting with nature. Optimize health with biohacking strategies focusing on essentials like water quality, sleep, and exposure to natural light.
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ASSESS AND DEFINE: Financial Wellness - Empower your financial journey by mastering budgeting, detailing income, expenses, and savings goals. Make informed decisions on investments, debt management, and strategic goal-setting for a financially sound future.
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MOVEMENT: Strength and Endurance Training - Join us for a live group session using just your bodyweight as resistance to increase strength, endurance, cardiovascular function, and mobility.
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NUTRITION: Mexican-Inspired - Attend a live batch prep session, receive shopping lists, and access recipes for increased vitality following our S.O.U.L. eating guidelines, while embracing the eco-friendly benefits of a Mexican food diet that supports environmental health through sustainable agriculture, reduced ecological impact, and the preservation of biodiversity. We will incorporate economic meal planning, smaller portion sizes, and a focus on seasonal, locally sourced ingredients to support both health-conscious and cost-effective culinary practices.
In week five you will:
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Incorporate planned indulgences into your otherwise healthy routine, instead of depriving yourself for sustainable, long - term results
​
-
Establish a dependable batch plan for grocery shopping and meal prep, so that you have healthy and delicious food available at all times.
​
-
Design your own home gym (no extra space required) so you can stay on track on your terms
​
-
Learn to embrace the benefits of an inevitable plateau, rest and come back even stronger
​
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Celebrate the success you have experienced so far in order to break thru what is holding you back
​
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Implement strategies, systems and procedures to ensure follow-through in all aspects of your life.
Meet the Team
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HERE'S WHAT'S INCLUDED
1 PRIVATE COACHING CALL = Value $147
​3 GROUP COACHING CALLS = Value $177
6 LIVE MINDFUL MOVEMENT SESSIONS = Value $497
6 LIVE BATCH PREP SESSIONS = Value $447
6 SHOPPING LISTS AND RECIPE GUIDES = Value $207
A GETTING STARTED GUIDE FOR SUCCESS = Value $37
A CLEAN EATING NUTRITION GUIDE = Value $17
4 GUIDED MEDITATIONS = Value $97
8 DIMENSION OF WELLNESS MODULES & ACTIVITIES = $557
PRIVATE GROUP CHAT & UNLIMITED SUPPORT = PRICELESS
BONUSES AND SURPRISES! = PRICELESS
BONUS ONE
Enroll now and elevate your lifestyle by receiving exclusive Time Savings tips, unlocking the secrets to a more efficient and balanced daily routine.
BONUS TWO
Enroll now to embark on a skincare journey, and receive exclusive tips to enhance your natural radiance and achieve a healthy, glowing complexion.