Journey to Joy:
30 Days of Healthy Holistic Holidays
Our Complimentary Gift to You!u
Immerse yourself in a journey of self-discovery, awareness, and accountability. Each simple daily practice is designed to uplift your well-being without overwhelming your festive season. This program brings balance, heightened awareness, and a sprinkle of accountability. Unwrap the gift of wellness and join us on this transformative 30-day adventure for a holidays.
30 Days of Holistic Holiday Hacks
Register and Gain Access to This Plus More:
Begins Monday, December 4th, 2023
✅ NUTRITION: Receive a weekly recipe tailored to fit seamlessly into your busy holiday schedule. You'll receive Healthy Holiday Food Hacks that are flavorful and nutritious. By incorporating these healthful options, you'll cultivate a sustainable approach to eating well, making the holiday season a time of joy, balance, and delicious nourishment for your body and soul.
✅ SELF-CARE: Prioritize your well-being amidst the holiday hustle. We'll guide you through simple yet impactful self-care practices designed to cultivate a profound sense of inner balance and tranquility. From mindful breathwork to pampering rituals, we encourage you to embrace acts of kindness towards yourself. It's a holistic approach to self-love that extends to your mind and spirit. We'll guide you to indulge in the essential art of nourishing your soul during this festive season.
✅ MINDFUL MOVEMENT: You'll receive a harmonious blend of gentle exercises and rejuvenating practices. We invite you to celebrate the joy of movement, whether it's a serene yoga flow, a mindful walk, or simple stretches. This component is designed to enhance your well-being, foster a deeper mind-body connection, and infuse your day with positive energy. It's not about perfection; it's about moving in a way that feels good for you. Join us on this journey to cultivate a sense of vitality, balance, and joy through the gift of mindful movement during the festive season.
✅ ACCOUNTABILITY: We'll create a community of accountability to amplify your wellness journey. Here, you're not alone. Each day, connect with like-minded individuals on the same healthy path. Share your holiday hacks, seek encouragement during challenging times, and celebrate the season together. This component ensures that you have a virtual cheering squad every step of the way. It's not just a program; it's a shared commitment to thriving during the festive season, backed by a community that cares. Join us as we uplift, inspire, and journey towards wellness together.
"Your body is your most priceless possession; take care of it with mindful movement, nourishing foods, and a heart full of self-love." - Unknown
AN UPLIFTING COMMUNITY IS EVERYTHING!
Our community of positive influence will help bring strength, focus, joy, love and light to your life. Utilize our daily messages and uplifting group to help support you with accountability this season.
We're Here to Help You See Success!
Daily Holiday Mindful, Nutrition, and Fitness Coaching Prompts from Your Holistic Wellness Coaches Jenni and Teresa
Weekly Live 30-minute Sessions ie: Healthy Cooking Class,
Sound Healing or
On Demand Movement Sessions
PAST PROGRAM TESTIMONIALS
Joining the 6-week program has been a transformative journey for me. The mindful movement sessions not only eased my physical tension but also brought a sense of calm to my hectic days. The accountability and support from the community kept me motivated, and the nutrition guidance introduced me to delicious, healthful meals. It's more than a program; it's a holistic embrace of well-being that has positively impacted every aspect of my life. Grateful for this life-changing experience!
I highly recommend the 6 wk Mind, body and health challenge with health coaches Jenni and Teresa. I learned to plan and prepare nutritious and easy to make meals and snacks that helped me to stay on track with my nutrition and lose weight. The workouts were easy to follow and fun to complete. I really enjoyed listening to the daily meditation that kept me focused on my goals of getting fit and eating better. Overall the program was fun and the coaches were very knowledgeable and inspiring!
When I signed up I had no idea I was going to gain so much knowledge out of the program. I consider myself a healthy person (yet) In only three or four days I started to notice my energy levels rise and felt more rested when I woke up. The one on one time really helped me focus on the month to come. They also offered live cooking and exercise classes. Being with other people that had the same focus really gave me a sense of camaraderie. I highly recommend this program to anyone.