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Elevate Your Body, Ignite Your Soul and Empower Your Mind

Embark on a transformative 21-day journey starting April 1st, where you'll cultivate habits designed to restore harmony and equilibrium in your life. Through expert guidance in Nutrition Cooking, Mindset Coaching, Mindful Movement, and Group Accountability, we empower you to build sustainable routines that foster well-being. Join us this Spring 2024 and discover the path to a balanced and fulfilling lifestyle.


21 Days of Habits

Enroll and Gain Access to This Plus More:
Begins April 1st

✅ NUTRITION: Receive weekly shopping list and recipes to create predominately plant based meals that are clean, natural, organic and delicious. 

✅ NUTRITION: One LIVE Nutrition / Cooking Class Each Week: Customizable for all dietary preferences, teaching you how to eat S.O.U.L (seasonable, organic, unprocessed, local) food to get maximum nutrition and hydration for your cells so that your body can heal itself and find homeostasis and your natural set weight.

✅ AFFIRMATIONS Receive a Private Life Coaching and Goal Setting Session w/ Jenni and co-create your "I AM" affirmations.

✅ MOVEMENT: 2 Energetic 30-Minute On - Demand and one LIVE Yoga and Fitness Workouts Each Week: suitable for all fitness levels, to get you functionally fit, boost your metabolism and help you build strong, mobile muscles. Follow along at your own pace from anywhere in the world.

✅ JOURNALING and MEDITATIONS: Weekly Journal Prompts and Meditations: to promote clarity, presence, inner connection,  productivity, and wisdom. 

✅ VISUALIZATION: 1 hr Goal Setting Session. Receive our on-demand workshop that will guide you through the creation of your 2024 roadmap.  

✅ SUPPORT: An exclusive group for support, camaraderie, and accountability.

Yoga by the Sea
Working from Home


Our community of positive influence will help bring strength, focus, joy, love and light to your life.  Utilize our mindset coaching and uplifting group to help support you with accountability on your journey. 

Making changes to your lifestyle and habits can be challenging. Having multiple levels of accountability will help ensure your success.

We're Here to Help You See Success! 

40 min One-One Life Coaching Session w/ Jenni

40 min One-One Nutrition Consultation w/ Teresa

30-40 min LIVE Weekly Workout

1-hr LIVE Weekly Nutrition Cooking Class

On Demand Movement Sessions

On Demand Nutrition Videos

Coaching Support

Group Support 

1-hr Goal Setting Workshop



Online Socializing


Customized Macros based on your wellness goals, easily modified meal plans and recipes to meet your dietary preferences. Weekly schedule, Weekly LIVE, Meal prep, recipes, and more!

Group Hug

Group and Individual mindset coaching.  From Jenni and Teresa.  Group Support and accountability is there when you need. A place to share and ask questions.

Online Zumba Lesson

21 day plan of 30-40 min fitness and yoga workouts on demand.  A workout schedule so you know what to do daily.  Weekly LIVE workout for additional energy and accountability




Sign me up! Get 21 Days of Mindset Coaching; Immune-Boosting and Vitality Giving Nutrition, and Energizing Movement, and Step Confidently Into Your Highest Version This New Year. Begins Monday Jan. 22nd.

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